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As with most sports, you do not have to be fit, but it is better if you have a basic fitness level. As a minimum standard you should be able to swim a minimum of 200m without any problems. As for strength, you needn't be particularly strong as your body will adapt and provide you with the muscle you will require in the future. Most of the power of the kite is connected to a harness you wear around your waist, thus relieving you of any real need for strength.
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Last Updated ( Saturday, 25 July 2009 )
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